GUT & DIGESTIVE CONDITIONS


Poor diet
If you experience frequent indigestion, heart burn, reflux, burping, bloating, flatulence, constipation, diarrhea, IBS, ulcerative colitis or Crohn€™s disease, your gastro-intestinal tract is not functioning efficiently.

Gut and Digestive disorders are increasingly becoming more common in our busy modern world. These disorders may be caused from many things such as

  • Lack of good gut flora
  • Some medications
  • Stress
  • Toxins- chemicals, pesticides, pollutants, heavy metals.
  • Food additives
  • Food intolerances
  • Parasites
  • Bacterial and viral infections
  • Smoking
  • Alcohol

With some simple dietary and lifestyle adjustments along with supplements and professional guidance your life can become a whole lot more comfortable. Identifying the cause is the 1st step and this may require simple testing. A detoxification will enhance the digestive system and introducing suitable foods and nutrients to help maintain optimal health.

DIETARY & LIFESTYLE TIPS


  • drink lots of water
  • eat fresh seasonal fruit and vegetables
  • avoid packaged foods
  • eliminate artificial colorings, flavorings and food additives
  • avoid sugars, saturated fats and gluten
  • exercise
  • relaxation

If you would like to know more about how our Naturopath can help your digestion, please give us a call.