GUT & DIGESTIVE CONDITIONS
If you experience frequent indigestion, heart burn, reflux, burping, bloating, flatulence, constipation, diarrhea, IBS, ulcerative colitis or Crohns disease, your gastro-intestinal tract is not functioning efficiently.
Gut and Digestive disorders are increasingly becoming more common in our busy modern world. These disorders may be caused from many things such as
- Lack of good gut flora
- Some medications
- Toxins- chemicals, pesticides, pollutants, heavy metals.
- Food additives
- Food intolerances
- Bacterial and viral infections
With some simple dietary and lifestyle adjustments along with supplements and professional guidance your life can become a whole lot more comfortable. Identifying the cause is the 1st step and this may require simple testing. A detoxification will enhance the digestive system and introducing suitable foods and nutrients to help maintain optimal health.
DIETARY & LIFESTYLE TIPS
- drink lots of water
- eat fresh seasonal fruit and vegetables
- avoid packaged foods
- eliminate artificial colorings, flavorings and food additives
- avoid sugars, saturated fats and gluten
If you would like to know more about how our Naturopath can help your digestion, please give us a call.